Nutrition

Fitness

Recipes

About Me

Hi! My name is Constance, Connie for short, and I'm so excited to share my tips, tricks, and recipes on living an active life style fueled by whole foods. I am certified Group Fitness Instructor and a recent grad from DePaul University in Chicago, IL with a Bachelor's of Science in Health Science. I am now a Masters student at California State University Los Angeles studying Nutritional Science in addition to the Coordinated Dietetic Program. I am passionate about real food and hope to show you that eating well and being good to our bodies doesn't come with a high price or time tag and anyone can make small steps to a healthier life style! 

Instagram

  • Happy Monday! Woke up feeling rested which is so nice for starting the week on a good note! Took a dog walk on some hills, drank mugs of coffee, + made lunch, dinner, and breakfast for school. I made some strawberry oats using rolled oats, almond milk, vanilla extract, chia, chopped strawberries, and a little coconut sugar + raspberry @siggisdairy on top. Have a great day!
  • Happy Sunday! Met my gal pal @meredithdavin at @eatdrinkvibe for some toast and a scramble + life catch up and I'm a happy kid! Wishing you a great Sunday filled with great food and great people!
  • Popping in to say that there's a new blog post about how I pack my lunches on ze blog! 👆🏻Haven't been able to get too creative these days with food and my hunger has been off because my tummy is where I internalize stress BUT I still make time to pack since I know I can focus better and be more present when my blood sugar is happy. Really enjoying this Saturday with friends and family and I hope you are too!
  • Moved studying to @cafegratitude today. Makes Thursday 10 times better! ☕️
  • Office hours made perfect with THIS 👆🏻 Possibly my favorite flavor of @perfectbar now 😍! Check out my story and link in bio to order your PUMPKIN bars today- you can only get them till Sunday on their website! I am so ready for Fall! #itsjustperfect
  • Not the most glamorous but here's lunch for campus! I made it with you on stories if you want to hear about some thoughts yoga brought up. Greens + pinto beans + garbanzo beans + sweet potato and butternut squash+ avo + @tessemaes dressing + a @siggisdairy , a pumpkin banana muffin from @ambitiouskitchen , @theochocolate , and fruit and veg! Probably heading off this space for the rest of the afternoon because this gal has loads of stuff + some life giving y stuff tonight. Have the best Wednesday!
  • Some snack inspiration for you! @nutritionhappens sent me the most DELISH almonds from @snapkitchen (jealous of you guys who have it close to you!) and I've also been loving a square or two of these goodness knows bars
as a sweet snack or a @numafoods milk bite + fruit and veg! Hope you are having a wonderful Tuesday!
  • One of those Mondays where you forget multiple things and have to go back to the house after already driving away- like brushing your teeth 🤦🏽‍♀️. Then forgot to post this when I had intentions to earlier. SO, here is my seemingly bland but perfect for me breakfast of @foodforlifebaking cinnamon raisin English muffin + PB and banana on one and some butter on the other + lots of coffee. Wasn't too hungry so this was perf. HAPPY MONDAY- wishing you all a great day and that your thoughts are a little more organized than mine today.